How much nicotine pouches nicotine can be consumed per day?

How much nicotine can pouches you consume in a day? While there is a maximum daily amount of nicotine, it depends above all on your usual consumption. Depending on your smoking habits, you will have developed more or less nicotine receptors. The more frequently, the more heavily and the longer you smoke, the more nicotine receptors you've developed. This makes you more resistant to the effects of nicotine. This is why a person who has smoked a pack a day for ten years will have a higher tolerance than an occasional smoker. Here, we're talking about the daily amount of nicotine needed to satisfy a physical need. Excessive consumption can have undesirable effects. So, how many pouches of nicotine a day can you consume? 

Know your tobacco addiction

Whether you're a severe addict or an occasional social smoker, congratulations, you're on your way to quitting smoking. Your motivation is your best ally on this journey. The effects of nicotine, and in particular the phenomenon of dependence, are progressive, depending on your smoking habits. To make progress, you'll need to visualize your degree of dependence. The Fagerström test or nicotine dependency test can help you get your bearings and calculate the number of pouches of nicotine per day you need. On a scale of 0 to 10, you can determine your level of nicotine addiction and adapt your quit method accordingly. From a moderate level of dependence, we recommend using nicotine substitutes to increase your chances of success.

Tips for managing nicotine consumption and its effects

Our nicotine pouches* are classified by strength. This enables you to choose from the products best suited to fighting your tobacco addiction. Each product sheet also mentions the amount of nicotine in milligrams per pouch so you can calculate your daily intake.

Tips for managing nicotine consumption and its effects

To determine your nicotine requirement, you first need to work out how many cigarettes you smoke each day. Next, you need to take into account the intensity of your inhalation. Tabac-info-service reminds you that,on average, one cigarette smoked is equivalent to 1 mg of nicotine absorbed. If you're the type who inhales strongly, it's possible to reach 2 to 3 mg of nicotine. It's up to you to assess how you feel.
To help you, you can consult our article on nicotine levels and the theoretical equivalent in cigarettes per day.

How do you bridge the gap between cigarettes and nicotine pouches ?

To avoid nicotine overdose, it is recommended not to exceed 0.3 mg nicotine per kg. This is generally the threshold at which the first symptoms of physical discomfort appear. For a 70 kg person with no particular nicotine receptor characteristics, the maximum would be 7 nicopods light per day. Once again, the effect of nicotine also depends on the number of nicotinic receptors each person has. Long-term, highly addicted smokers will be able to tolerate a greater quantity of nicotine than a non-smoker. A regular smoker will be able to consume a greater number of pouches of nicotine per day than a non-smoker without risking overdosing by exceeding 7 nicopods. In general, pouches nicotine consumers use 10 to 12 nicopods a day. That's the equivalent of half a can. This is an average; each smoker has his or her own particularities. The most important thing is to listen to your body, toavoid overdosing.

How often should you use pouches ?

No matter how many pouches of nicotine per day you need, simply slip a pouch under your lip when the urge to smoke hits. For a long-lasting nicotine delivery sensation, large-format nicopods can deliver up to an hour's worth of nicotine. In one day, you can consume just under one pouch nicotine per hour of wakefulness, staying within the average consumption range.

Precautions for use

The use of pouches nicotine is not recreational and should be used in moderation. No matter how many pouches of nicotine per day, if you are under age, pregnant or breast-feeding, we advise you against using nicotine. Ask your doctor for advice on how to quit smoking.
For optimal use of nicotine pouches nicotine, respect the nicotine diffusion time: between 20 and 60 minutes, depending on the product. pouches. Dispose of it in the trash or in the compartment above can after use. Don't forget to recycle the packaging. Of course, don't swallow your pouch nicotine pack, because even in the stomach, absorption continues.

* The nicotine contained in this product is highly addictive. Its use by non-smokers is not recommended. Exclusively intended for sale to adults.