Find your nicotine dosage
What nicotine dosage should you choose for your nicotine pouches ? Find the answer easily by assessing your smoking dependency with the Fagerström test.
Quickly take stock of your nicotine dependence and discover the dosage best suited to your consumption. Answer these questions and you'll have all the information you need to make the right choice. pouches of nicotine. This test was developed by Karl Olov Fagerström, psychologist and nicotine withdrawal specialist.
Question 1 of 6
How many cigarettes do you smoke a day, on average?
0 à 10
11 à 20
21 à 30
31 and more
Question 2 of 6
How soon after waking up in the morning do you smoke your first cigarette?
0 to 5 minutes
6 to 30 minutes
31 to 60 minutes
1 hour or more
Question 3 of 6
Do you find it difficult to refrain from smoking in places where it's forbidden (e.g. cinemas, libraries)?
Yes
No
Question 4 of 6
Which cigarette would you find hardest to give up?
To the first
To another
Question 5 of 6
Do you smoke more frequently in the early hours of the morning than during the rest of the day?
Yes
No
Question 6 of 6
Do you smoke when you're so sick you have to stay in bed most of the day?
Yes
No
You've completed the test!
You have obtained a score of we recommend products from the category
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