Quickly figure out your nicotine needs

What dosage of nicotine to choose for its nicotine pouches? Find the answer easily by assessing your smoking addiction with the Fagerström test.

Take stock of your nicotine dependency and find out which dosage is best suited to your consumption. Answer these questions and you'll have all the information you need to choose the right nicotine packets. This test was developed by Karl Olov Fagerström, psychologist and specialist in nicotine withdrawal

Question 1 out of 6

How many cigarettes do you smoke, in average ?

0 to 10 11 to 20 21 to 30 31 and more

Question 2 out of 6

In the morning, how long after waking up do you smoke your first cigarette?

0 to 5 minutes 6 to 30 minutes 31 to 60 minutes 1 hour and more

Question 3 out of 6

Do you find it difficult to refrain from smoking in places where it is prohibited? (e.g. movie theatres, libraries)

Yes No

Question 4 out of 6

Which cigarette would you have the most difficulty giving up?

The first Another one

Question 5 out of 6

Do you smoke at closer intervals during the early morning hours than during the rest of the day?

Yes No

Question 6 out of 6

Do you smoke when you are so sick that you have to stay in bed most of the day?

Yes No

You completed the test ?

Your score is: , we suggest you the products of the category